Healthy eating while breastfeeding

Debunking Myths and Understanding Science: A Comprehensive Guide to Healthy Eating during Breastfeeding

Introduction: Breastfeeding and Nutrition When it comes to breastfeeding, maintaining a balanced diet becomes even more crucial, as it ensures adequate nutrition for both the mother and the baby. Despite the attention this topic receives, several misconceptions surrounding healthy eating during breastfeeding persist. This detailed guide aims to debunk myths