Kegel Exercises
Understanding Kegel Exercises: Their Importance and Role in Pregnancy & Postpartum Recovery
Understanding Kegel Exercises: Their Importance and Role in Pregnancy & Postpartum Recovery Introduction to Kegel Exercises Kegel exercises are simple yet effective exercises aimed at strengthening the pelvic floor muscles. They are named after Dr. Arnold Kegel, who first popularized them in the mid-twentieth century. The pelvic floor muscles refer