Pelvic Floor Understanding
Understanding Your Pelvic Floor: Functions, Importance, and Exercises for Optimal Women's Health
Introduction to Pelvic Floor Often overlooked yet integral to women's health is the pelvic floor. This term refers to a network of muscles, ligaments, and fibers in the lower abdominal region that support pelvic organs like the bladder, uterus, and rectum. Its crucial role in various physical activities